The Best Natural Ways to Raise Testosterone Levels
Believe it or not, there are certain foods to focus on if you want to boost your levels of testosterone hormone.
Among the best of the natural testosterone boosters when it comes to food are:
Oysters — Oysters should top your list because they’re packed with the mineral zinc. Zinc does many important things in the body, but one of them is to help create more mucle and thereby boost testosterone levels.
Eggs — The egg yolks especially contain some important building blocks for testosterone. For example, egg yolks contain cholesterol and testosterone is produced from cholesterol. Now, before you think you’re going to clog up your arteries, don’t be too concerned. Most people don’t realize that actually 85% to 95% of your cholesterol is made by your liver, and not from the foods you eat. Eggs yolks are also jam packed with other crucial nutrients and vitamins.
Garlic is one of the the best natural ways to raise testosterone levels because it contains a strong compound called allicin that can increase the levels of testosterone hormone. Allicin breaks down easily, so make sure you eat real garlic — don’t take supplements which often don’t have any active allicin left.
Broccoli and Cabbage — seriously, these can be great natural testosterone boosters because they contain Indole-3-carbinol. Now before you get scared from the sound of that, just know that Indole-3-carbinol can lessen estrogen in your body. Estrogen is a female hormone but men also produce it too — and women also naturally produce testosterone too by the way. Too much estrogen can lead to more fat and reduce muscle — and since muscle is so important for healthy levels of testosterone, having elevated estrogen is no good.
There you have it. The best natural ways to raise testosterone levels if you want to focus on diet.
In addition to the above, make sure you don’t smoke, and drink alcohol to excess, which both can hurt you in your quest to boost your testosterone levels.
Food Items That Function As A Natural Testosterone Booster
Testosterone is a vital hormone within our body as it is responsible with the development of a variety of organs within our body. Of these are the skin, muscles, bones, and various physical features such as facial hair along with the male organ. That is why if you lack some testosterone, you’ve got to be able to address this by means of the testosterone booster supplement.
Age is the primary factor in the reduction of the testosterone production within our body. But other factors, such as poor lifestyle choices, are also contributing factors and among these are poor sleep patterns, obesity, stress, smoking and alcohol.
While some would rather address their issues by taking the very best testosterone supplements, there are some people who are not comfortable with this idea. If you are one of these, then you’ve got to look at the list of foods below that will help to improve your level of testosterone production.
Oysters are the number 1 food that may serve as a natural testosterone booster. The oysters function as aphrodisiacs and thus, they assist to increase one’s drive. The oysters are also packed with zinc – one of the most important nutrients that will help to increase testosterone levels. Eating oysters every so often will make an enormous difference in your body.
Meat is the number 1 source of protein also it helps you to stimulate the production of testosterone and aids in the development of muscles. So those who wish to build up on muscles fast should eat as much meat as possible, such as beef, pork, chicken, turkey, tuna, etc.
Remember that white meats are lighter alternatives while red meats are full of fats so don’t overeat on this type of meat. Eat in moderation in order to achieve lean muscle mass.
Eggs will also be considered natural testosterone boosters. They’re rich in protein and cholesterol and both nutrients are essential in synthesizing one’s testosterone. It is advised that you consume only up to four eggs in a day, whether it’s hard boiled or fried eggs. You may also add some olive oil for a healthier option. Studies have shown that the cholesterol that you will find in eggs are not harmful, thus, they are safe for consumption.
There are specific fruits which are loaded with minerals and vitamins that will help to boost up one’s testosterone production. Among these are avocados, berries, bananas and figs. You can make a smoothie from these fruits and add some yoghurt or milk in it. These fruits are certainly the very best testosterone booster because they taste great and are healthier, and therefore, they won’t trigger any side effect on our bodies.
Nuts are also among the foods that will help to improve your production level of testosterone, so eat almond nuts, walnuts or cashew. Other nuts which are also regarded as testosterone booster are pine nuts and packed nuts can be bought at supermarkets.
Cruciferous vegetables like broccoli, cauliflower, collard greens, cabbage, kale and radish are also great for boosting up one’s testosterone level. Aside from the aforementioned vegetables, you may also stock up on asparagus, celery, onions, etc. You can consume them steamed or raw. Apart from these vegetables, beans, celery and asparagus are also great in enhancing your testosterone production.
One method to address your testosterone deficiency is to figure out what causes this problem. Thus, apart from eating the foods which are considered testosterone boosters, it’s also crucial that you make some changes in your lifestyle. Get some regular exercise from time to time and ditch your alcohol as well as smoking habit.
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